Yoga originated in India several thousand years ago and been transformed in many ways throughout its history. A life practice embraced by millions worldwide, yoga teaches us to embrace and yet transcend the ordinary as well
as the extraordinary by focusing on the "present moment".
Yoga enhances our personal growth &
healing in its knowledge that we are all connected, that the Divine
exists within each of us, and that the only true answers in this life
are the ones established within the grace and light of love.
This program teaches kula-kamala-yoga sm, a style of yoga that is centered
in anahata (the heart) chakra, spiritually uplifting, therapeutically
oriented and with a strong focus on alignment. kula-kamala-yoga is
appropriate for all levels of practice and is not particular to any one
dogma. kula-kamala-yoga embodies the principle that true happiness emerges as faith, love and
compassion deepen.
A regular yoga practice that includes relaxation, meditation and asana can provide many benefits. Here are just a few:
1. lower blood pressure 2. improve balance 3. improve memory 4. increase flexibility 5. manage improved functioning of all the systems of the body 6. detoxify the body 7. tone the muscles 8. help control weight 9. diminish feelings of sadness, anger, anxiety 10. improve life outlook 11.
increase overall happiness & wellness
A 150 Hour Specialized Yoga Therapeutics Certification and Internship
Program focusing on
Cardiac Health and Holistic Wellness
